运动养生与健康英文

运动与健康英文作文

主题 运动有助与身体健康

3运动使人的大脑得到适当的休息

2能使人减肥，改善血液循环

1.适当的体育锻炼能使人精力充沛

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

《运动与健康》为题的英语作文80词带翻译 急急急

Healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. However，sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer.

健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。 为了保持健康，体育锻炼是最好的方法。世界上有许多的人参加不同种类的体育运动。体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，体育运动能增强我们的体质，防止发胖，保持身体健康。他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会。同时，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿。

关于运动有助于我们的身体健康的英语作文！！！带翻译！！急！速度

sports and health

1. 要有健全的头脑，2. 就应有健全的身体。

3. 要想身体好，4. 体育锻炼是最好的方法。

5. 我要积极参加体育锻炼，6. 有个好体魄。

a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

to keep ourselves fit, physical eercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to ecrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.

i always take an active part in physical eercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole daylong. i shall keep up doing physical eercise so as to live longer and do more for the country.

运动和健康

健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。

为了保持健康，体育锻炼是最好的方法。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做些事请。

主题 运动有助与身体健康

3运动使人的大脑得到适当的休息

2能使人减肥，改善血液循环

1.适当的体育锻炼能使人精力充沛

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

千百年来，一直身体活动与健康。今天，科学已经证明了这一点，以压倒性的证据表明，人谁导致积极的生活方式不太可能死的早，或发生重大疾病如心脏病，糖尿病和结肠癌。

运动有益于身体的每一部分，包括头脑。锻炼使身体产生内啡肽，化学物质，使人感到宁静和快乐。运动可以帮助一些人睡得更好。它也可以帮助有心理健康问题，如轻度抑郁和自尊。另外，运动可以达到一定的目标像跳动在100米短跑的旧时光给人成就感和骄傲感。

运动可以帮助你好看，太。那些锻炼燃烧卡路里，看起来比那些谁不更优美。事实上，体育锻炼是保持身体健康的体重最重要的部分。当你运动时，你消耗的热量食物作为燃料。如果一个人吃的比他或她燃烧更多的卡路里，身体脂肪储存他们除掉。运动可以帮助燃烧这些储存的卡路里。

最后，锻炼以保持健康的体重也减少了一个人的发展的某些疾病的风险，包括2型糖尿病和高血压。

运动与健康用英语怎么说

activity and health

或者exercise （锻炼）and health

sports (体育运动） and health

祝你健康，多运动！！

O(∩_∩)O哈哈~ 请采纳

求主题为“生命 健康与运动”约一分钟的英语演讲稿

1

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

2

Movement and health relations

In modern life, because the electrification, the mechanization,

the automation entered people's working conditions and the family,

compares with on several generation of people, we approximately may

little consume 1/3 physical strength, added the leisure time and the

entertainment way already by the electronic mechanical games, the

computer, the television, VCD, the on-line life is occupied, the

people lacked the movement which should have. Along with the

modernized degree enhancement, lacks the physical labor and the sports

phenomenon can be more serious.

The life style and the work way change, causes people's health to

receive the very big threat.

First, lacks the movement to be possible to cause the human body

metabolism function to drop, this kind of person contracts the

obesity, the diabetes, the hypertension, the brain stroke, the heart

disease possibility wants compared to persist reasonable movement the

person outdoes five to eight times; The heart function wants 早衰

above for ten years; The arteriosclerosis, the nephrosis, the

gallstones, osteoporosis sickness, the cancer, the mental depression

disease incidence rate also obviously elevates.

A medical research indicated that, year to year uses sits in

meditation the body posture life and the work person, its mortality

rate obviously is higher than the maintenance movement person; The

body always maintains the relatively static condition to the health

the harm, is equal to smokes package of cigarette every day.

As unwise modern people, if realizes oneself lacks the corresponding

physiological load of exercise, should give oneself adds a duty

□□to extract 30 every day to 60 minutes, uses for to carry on

suits to own sports.

If a person wants the health, energetically the life and the work,

wants to postpone senilly, lengthens the life, wants the person which

follows the intimate to fall in love to walk the watch the long

farther road, wants fully to enjoy the life, then must in own every

day life, join movement this duty.

The life lies in the truth which the movement is 亘古不变,

certainly must remember yo!

运动与健康的关系

现代生活中，由于电气化、机械化、自动化已进入了人们的工作环境和家庭，与上几代人相比，我们大约可少消耗三分之一的体力，加之休闲时光和娱乐方式已经被电子游戏机、电脑、电视、VCD、网上生活所占据，人们就更缺乏应有的运动了。随着现代化程度的提高，缺乏体力劳动和体育运动的现象会更加严重。

生活方式和工作方式的改变，使人们的健康受到很大威胁。

首先，缺乏运动可使人体新陈代谢功能下降，此类人患肥胖症、糖尿病、高血压、脑中风、心脏病的可能性要比坚持合理运动的人高出五至八倍；心脏功能要早衰十年以上；动脉硬化、肾病、胆石症、骨质疏松症、癌症、精神抑郁症的发病率也明显升高。

一项医学研究表明，常年采用静坐体位生活和工作的人，其死亡率明显高于保持运动的人；身体总是保持相对静止状态对健康的危害，相当于每天吸一包烟。

作为明智的现代人，如果意识到自己缺乏相应的运动量，就应给自己加一项任务——每天抽出三十至六十分钟，用来进行适合于自身的体育运动。

如果一个人想要健康、精力充沛地生活和工作，想要推迟衰老、延长寿命，想要伴随相亲相爱的人走更长更远的路，想要充分享受生命，那么就要在自己的每日生活中，加入运动这一项任务。

生命在于运动是亘古不变的真理，一定要记住呦！

3

SKI WITH JUSTIN, CAMERON AND MAYBE CINDY

I may have boasted to you before that I spent a ski season working in Aspen, Colorado, a few years ago, but I've only just got over the disappointment of being on the wrong run at the right time during a crisp, sunny day in January.

"Did you see her?" asked my friend, when I came off the slope. "Eh, who?" I asked.

"Cindy Crawford. You must have seen her. She was coming down Big Burn at the same time you were up there and stopped to help someone who had fallen over. Everyone's talking about it."

Unfortunately, I'd taken a different route down the mountain and was left to imagine what she would have looked like helping a stricken fellow skier and, no doubt, several other men who had spotted her and suddenly decided they were in need of urgent medical attention.

Perhaps she would have been wearing an all-in-one silver outfit with one of those big Californian headbands? Anyway, it never ceases to amaze me when the media feel the need to applaud celebrities for acting like any other responsible human being.

Cindy was simply being a good citizen as were Justin Timberlake and Cameron Diaz, when they recently went to the aid of a woman lying in a heap, screaming in agony on a slope in the resort of Telluride, Colorado.

Good on the Hollywood duo but, to read some US newspapers, you'd think they'd saved the lives of millions of starving children.

According to one report I read: "Justin and Cameron had been on the slopes and were going down a red run when they saw someone bang into a brunette. And she went flying. Everyone just looked on shocked as she landed in a heap on the ground screaming with pain and it looked as though she had broken her legs. No one had any idea the couple who dashed to help her were, until 20 minutes later when they took their hats and masks off to meet the paramedics who'd turned up. They were amazing and you'd never have thought they were so famous."

P-lease. While quietly applauding their actions, it should be seen as the norm and ridiculous diva-like behaviour condemned, rather than the other way round.

运动有利于健康。用英语怎么说

针对这个句子主语可用名词sports,exercise、动名词短语doing

sports\doing

exercies\playing

sports\playing

exercise及形式主语it来做，谓语经常用be

good

for

时态一般用：一般现在时

和一般将来时

时态不同侧重点不同，前者侧重一般事实后者侧重将来情况：

Sports

is

good

for

your

health.\Sports

will

be

good

for

your

health

Doing

sports

is

good

for

your

health.\Doing

sports

will

be

good

for

your

health.

Exercise

is

good

for

your

health.\Exercise

will

be

good

for

your

health.

Doing

exercise

is

good

for

your

health.\Doing

exercise

will

be

good

for

your

health.

It

is

good

for

your

health

to

do

sports.\It

will

be

good

for

your

health

to

do

sports.

It

is

good

for

your

health

to

do

exercise.\It

will

be

good

for

your

health

to

do

exercise.

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