运动养生

运动养生英语演讲

2023-04-01 11:40:02运动养生次

本篇文章给大家谈谈运动养生英语演讲，以及关于运动健身的英语演讲稿对应的知识点，希望对各位有所帮助，不要忘了收藏本站喔。英语关于健康、运动与爱好的演讲稿 For thousands of years, physical activity has been a...

运动养生英语演讲

英语关于健康、运动与爱好的演讲稿

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

生命在于运动的英语演讲稿有翻译

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

一个健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。只有保持自己的健康和强大，我们可以学习和工作，过上幸福的生活精力充沛。

To keep

ourselves fit, physical exercise is the best way. In taking part in out-door

sports, we are closer to nature and can take in fresh air. The beauty of nature

will keep us clear-headed, which is essential to our health. Besides, sports

stimulate the circulation of blood and help to excrete the wastes in the body.

Sports can also work up our appetite and activate our digestion. As a result, we

can become strong-bodied.

为了保持健康，体育锻炼是最好的方法。在参加户外运动，我们可以亲近大自然，呼吸新鲜空气。自然界的美使我们头脑清醒，这对我们的健康是必不可少的。另外，运动促进血液循环，帮助排泄体内废物。体育也可以工作，我们的食欲，并激活我们的消化。作为一个结果，我们可以变得强壮。

I always

take an active part in physical exercise and enjoy good health. I seldom get

sick but feel vigorous even if I work a whole daylong. I shall keep up doing

physical exercise so as to live longer and do more for the country.

我总是积极参加体育锻炼和身体健康。我很少生病，但即使我工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做些事情。

英语演讲稿 3分钟以运动健康快乐为题

Sports make people haelthy and happy

All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person~s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

运动健康快乐

全世界的人都喜欢运动。运动使人健康，快乐而且长寿。运动项目随季节而有所变化。人们在冬季和夏季做不同的运动。夏天游泳其乐无穷，冬天滑雪快乐无比。有些运动非常有意思，任何地方的人都喜欢。比如说，足球就风靡全球。游泳流行于居住在世界各国海边河边的人中间。有些运动可追溯到古代，像跑步跳高等。再比如中国武术就历史悠久。但是篮球排球却是新项目。人们一直在发明新的运动项目或比赛。滑水是运动家庭中最新的成员之一。来自不同国家的人或许相互不能明白对方的语言，但是一场比赛过后，他们往往会成为好朋友。运动可磨炼人的性格。一个人能学会奋力拼搏，公平竞争，胜不骄，败不馁。

英语关于健康和锻炼的演讲稿

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.

A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.

The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.

As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life

求主题为“生命健康与运动”约一分钟的英语演讲稿

Movement and health relations

In modern life, because the electrification, the mechanization,

the automation entered people's working conditions and the family,

compares with on several generation of people, we approximately may

little consume 1/3 physical strength, added the leisure time and the

entertainment way already by the electronic mechanical games, the

computer, the television, VCD, the on-line life is occupied, the

people lacked the movement which should have. Along with the

modernized degree enhancement, lacks the physical labor and the sports

phenomenon can be more serious.

The life style and the work way change, causes people's health to

receive the very big threat.

First, lacks the movement to be possible to cause the human body

metabolism function to drop, this kind of person contracts the

obesity, the diabetes, the hypertension, the brain stroke, the heart

disease possibility wants compared to persist reasonable movement the

person outdoes five to eight times; The heart function wants 早衰

above for ten years; The arteriosclerosis, the nephrosis, the

gallstones, osteoporosis sickness, the cancer, the mental depression

disease incidence rate also obviously elevates.

A medical research indicated that, year to year uses sits in

meditation the body posture life and the work person, its mortality

rate obviously is higher than the maintenance movement person; The

body always maintains the relatively static condition to the health

the harm, is equal to smokes package of cigarette every day.

As unwise modern people, if realizes oneself lacks the corresponding

physiological load of exercise, should give oneself adds a duty

□□to extract 30 every day to 60 minutes, uses for to carry on

suits to own sports.

If a person wants the health, energetically the life and the work,

wants to postpone senilly, lengthens the life, wants the person which

follows the intimate to fall in love to walk the watch the long

farther road, wants fully to enjoy the life, then must in own every

day life, join movement this duty.

The life lies in the truth which the movement is 亘古不变,

certainly must remember yo!

运动与健康的关系

现代生活中，由于电气化、机械化、自动化已进入了人们的工作环境和家庭，与上几代人相比，我们大约可少消耗三分之一的体力，加之休闲时光和娱乐方式已经被电子游戏机、电脑、电视、VCD、网上生活所占据，人们就更缺乏应有的运动了。随着现代化程度的提高，缺乏体力劳动和体育运动的现象会更加严重。

生活方式和工作方式的改变，使人们的健康受到很大威胁。

首先，缺乏运动可使人体新陈代谢功能下降，此类人患肥胖症、糖尿病、高血压、脑中风、心脏病的可能性要比坚持合理运动的人高出五至八倍；心脏功能要早衰十年以上；动脉硬化、肾病、胆石症、骨质疏松症、癌症、精神抑郁症的发病率也明显升高。

一项医学研究表明，常年采用静坐体位生活和工作的人，其死亡率明显高于保持运动的人；身体总是保持相对静止状态对健康的危害，相当于每天吸一包烟。

作为明智的现代人，如果意识到自己缺乏相应的运动量，就应给自己加一项任务——每天抽出三十至六十分钟，用来进行适合于自身的体育运动。

如果一个人想要健康、精力充沛地生活和工作，想要推迟衰老、延长寿命，想要伴随相亲相爱的人走更长更远的路，想要充分享受生命，那么就要在自己的每日生活中，加入运动这一项任务。

生命在于运动是亘古不变的真理，一定要记住呦！

SKI WITH JUSTIN, CAMERON AND MAYBE CINDY

I may have boasted to you before that I spent a ski season working in Aspen, Colorado, a few years ago, but I've only just got over the disappointment of being on the wrong run at the right time during a crisp, sunny day in January.

"Did you see her?" asked my friend, when I came off the slope. "Eh, who?" I asked.

"Cindy Crawford. You must have seen her. She was coming down Big Burn at the same time you were up there and stopped to help someone who had fallen over. Everyone's talking about it."

Unfortunately, I'd taken a different route down the mountain and was left to imagine what she would have looked like helping a stricken fellow skier and, no doubt, several other men who had spotted her and suddenly decided they were in need of urgent medical attention.

Perhaps she would have been wearing an all-in-one silver outfit with one of those big Californian headbands? Anyway, it never ceases to amaze me when the media feel the need to applaud celebrities for acting like any other responsible human being.

Cindy was simply being a good citizen as were Justin Timberlake and Cameron Diaz, when they recently went to the aid of a woman lying in a heap, screaming in agony on a slope in the resort of Telluride, Colorado.

Good on the Hollywood duo but, to read some US newspapers, you'd think they'd saved the lives of millions of starving children.

According to one report I read: "Justin and Cameron had been on the slopes and were going down a red run when they saw someone bang into a brunette. And she went flying. Everyone just looked on shocked as she landed in a heap on the ground screaming with pain and it looked as though she had broken her legs. No one had any idea the couple who dashed to help her were, until 20 minutes later when they took their hats and masks off to meet the paramedics who'd turned up. They were amazing and you'd never have thought they were so famous."

P-lease. While quietly applauding their actions, it should be seen as the norm and ridiculous diva-like behaviour condemned, rather than the other way round.