关于运动养生的英语短文

写一篇关于运动健康的英语短文

Sports and health

.For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

运动与健康

千百年来，一直身体活动与健康。今天，科学已经证实了该链接，以压倒性的证据表明，人谁导致积极的生活方式不太可能死的早，或发生重大疾病如心脏病，糖尿病和结肠癌。

运动有益于身体的每一部分，包括头脑。锻炼使身体产生内啡肽，化学物质，会使人感到宁静和快乐。运动可以帮助一些人睡得更好。它也可以帮助有心理健康问题，如轻度抑郁和自尊。另外，运动已取得了一定的目标-像在100米短跑中击败老时间，给人一种真正的成就感和自豪感。

运动可以帮助你好看，太。那些锻炼燃烧卡路里，看起来比那些谁不更优美。事实上，锻炼是保持健康的体重在你的身体最重要的部分。当你运动时，你消耗的热量食物作为燃料。如果一个人吃的比他或她燃烧更多的卡路里，身体脂肪储存他们除掉。运动可以帮助燃烧这些储存的卡路里。

最后，锻炼以保持健康的体重也减少了一个人的发展某些疾病的风险，包括2型糖尿病和高血压。

谁能提供一篇关于锻炼身体的英语小短文

In my opinion,exercise is very important for health,people should try to do more exercise when they are free.

First of all,exercise can help you keep fit and enjoy your daily life.Just suppose how wonderful it is to get up early,to exercise and breathe the fresh air in the early morning.It helps to begin everything very fantastically.

Secondly,to exercise is good for you to make more friends and get to know more people,who are different from you.

Do more exercise.

英语短文，运动对健康的好处

生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bring us a lot of benefits and keep us healthy physically.　在春季,我们可以去跑步,它会让我们的双腿更灵活 in the spring, we can exercise running outside, it helps our legs became more agile.在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们保持更好的身材.summer, swimming is my preference, it's a sport exercise comprehensively from head to tail. it's really helpful to keep a good curve.在秋季,我们可以去爬山,它锻炼我们的意志. in the autume, we can climb hills, through these activities, our volition can be enhanced.在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣.in winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing days.In the P.E. class we had the long-distance running. We had a warm-up before it. But I was lazy and didn＇t do it well. When I was running, I suddenly fell to the ground. I pulledthe muscles in the leg. 体育课上，我们要进行长跑。长跑前我们为此做准备活动，但是我很懒没有好好做。跑步时，我突然倒在地上。我腿上的肌肉拉伤了。

运动可以让人的身体健康强壮，可以让人的心情愉悦。请你根据以下的提示，写一篇英语短文，80个词左右，

Sports is a part of life, I like sports very much, because sports can make people not only body healthy and strong, sports can also make people optimistic open and bright, positive upward, can make people happy.

Football is my favorite sport, is one of my favorite sports star David Beckham, I insist on running up every morning, will go to the gym to swim at the weekend, etc.

Through sports, not just let my body quality become strong, is also my mind became optimistic and cheerful, I like sports, I love sports spirit, objective and positive.

关于运动的好处的英语作文

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Lets keep on doing it.

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时，远离疾病的号召。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。

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